Yoga has the power to transform your life. Guided by Brooklyn Yoga. Sun Salutation Yoga Sun Salutation Hatha Yoga Asanas Yoga Benefits A B and C. Sun salutation yoga exercise . Yoga is the best exercise for the improvement of overall health. And if you enjoyed reading about the Sun Salutation and want to find out more about yoga and how it can help you reduce stress and calm your mind you will love my new book Yoga For Beginners. The sun salutation yoga sequence contains 12 poses which you need to do one after another. Often yoga practitioners perform between 10-20 salutations in a class session. Not only does it help shed the excess kilos but it also helps maintain the mental equilibrium. It also targets the core and lower back muscles. Surya Namaskar or Sun Salutation is a series of postures that warms strengthens and aligns the entire body. There are 3 different types of Sun Salutations. Sun Salutation A is the most traditional of the three and the one you will