Savasana is a practice of gradually relaxing one body part at a time one muscle at a time and one thought at a timeWhen you do this practice day after day it conditions the body to release stress and can improve your sense of physical and emotional well-being. Savasana is considered the most important element of any posture-based yoga practice. Eyebags Put The Ahhhh In Savasana Hugger Mugger Jan 14 2020 - 5 Recommendations. Savasana Neck Pillow . Savasana is the one pose that does not really have any contraindications. I use either a bolster or a blanket folded so that it comfortably supports the length of my spine as would a bolster for a deeper opening of the chest. Check out our savasana pillows selection for the very best in unique or custom handmade pieces from our shops. Support your head and neck for comfort. Are there any essential oils that work well for Savasana. Lie flat on your back preferably without any props or cushions. This head and neck position ...