Lie on your back. Spread your knees apart keeping your big toes touching and sit back on the heels. Pin On Yoga Workouts The holy grail of all poses. Restorative Yoga Poses For Stress Relief . This restorative yoga practice is for stress relief and part of that means not stressing about the props you do or dont have in order to practiceIm going. This simple posture is the ultimate yoga for stress relief pose because it is restorative by nature. Theres a reason why this pose is included in all yoga classes. Kneel and sit back on your heels. Restorative yoga poses such as legs up the wall can help reverse this effect. This is why they are held for longer periods of time than most other poses 5 to 20 minutes. Lets Practice Supported Childs Pose. Here eight restorative yoga poses to help you de-stress and unwind. Savasana really is the ultimate yoga for stress relief posture. Stay in each pose for about five minutes trying to focus your attention on your brea