Qualities of the meridians and Yin Yoga poses to target them StomachSpleen. Stop before you turn completely yellow with brown. Yin Yoga Poses For Hip Flexors As Well As Stomach Spleen And Kidney Meridians Yin Yoga Yin Yoga Poses Yoga Poses For Back Yin Yoga is influenced by Traditional Chinese Medicine TCM which holds that when the chi of these two meridians is not in balance bloating flatulence and other digestive problems may arise. Yin Yoga Poses And Meridians . Check out this Yin yoga sequence to help you unwind open the hips and mobilize the spine. Root chakra Sacral chakra Third eye chakra StomachSpleen meridian. She loves guiding yoga classes in all forms from sweaty vinyasa flows to slow mindful movement - but her favorite style to practice and teach is yin yoga. Chakras and meridians affected. While this is not a visible force it is stimulated in yin yoga via specific postures that target different organs and their relationship to the corresponding meridians. Addi