Starting in a comfortable easy seat take 9 clearing rounds of vital breath. These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body. 1 Hour Yin Yoga Full Class All Levels Total Body Stretch Youtube Yin Yoga Yin Yoga Sequence Yin Yoga Class Peak Pose Vinyasa Yoga Sequence Towards Adho Mukha Vrksasana. Intermediate Yin Yoga Sequence . Well Yin yoga is like taking long deep breaths for your body. Meridians are considered channels where Qi or Prana flows. 90-Minute Hip-Focused Yin Yoga Sequence. Become aware of the breath without trying to manipulate it. Yin yoga also referred to as Daoist yoga involves sequences that go deep into the bodys tissues. You may wish to place a folded blanket underneath the knees shins and feet for cushioning. 9 Yin Yoga Poses for Summer Meditation Seat. The hamstrings are a group of three posterior thigh muscles located on the back of the thigh from above the knee up to the ...