Vajra Kapotasana is one of the most easiest and important asana in yoga with lots of health benefits. Any mistake in this asana can cause you injury. Extended One Legged Pigeon Pigeon Pose Hip Injuries Basic Yoga Overstretching can cause you an injury. Kapotasana Injuries . It also prepares the body for more challenging and advanced poses like backbend poses. It has immense health benefits and works magically on the spine. People with back injuries and shoulder pain should also avoid practising the exercise. Yoga-related injuries in the United States from 2001 to 2014. The pigeon pose stretches the joints and the muscles in the leg. Inhale to return to Kapotasana B and then bring your hands back to your hips thumbs on your sacrum. Pigeon Pose-- Kapotasana caap-oh-TAA-saa-nah or One-Legged King Pigeon-- Ek Pad Raj Kapotasana-- is a posture that helps the hips and the back and opens up your joints for sitting in meditationIt also relieves back issues and opens up th...