For variation you can also put the hands in prayer position in front of your chest. Allow the shoulders to roll slightly back then relax your hands back to their normal position. Supta Tadasana Iyengar Yoga Yoga For Knees Yoga Props Standing in a back bend gives the Standing Locust Pose Stiti Shalabhasana. Tadasana With Hands In Prayer . Reverse Prayer Pose is the opposite with hands in prayer position behind your back. If this pose is too challenging for you try the modifications listed above. Also known as Standing Reverse Prayer pose in this Yoga pose you stand straight and make your hands positioned like how you make while praying but you do it at your back not your front side. You can stay here for a couple of breaths or you can be dynamic by moving arms into a flow up over head and down to. Feet to the front toes lifted. In tadasana or Mountain pose stand tall with your hands together at your heart center. Begin in Tadasana Mountain pose or Samastitihe at th