By reversing the flow of gravity Legs Up the Wall relaxes renews and rejuvenates the nervous system toning the vagus nerve. Give your heart a rest relax the mind notice the easy rhythm of your breath while you relax for at least 10 long deep breaths. Put Legs Up 90 Deg Benefits Estiramientos De Yoga Ejercicios De Acondicionamiento Fisico Ejercicios De Entrenamiento This exercise only takes 20 minutes and can provide both physical relief and help relax the mind after a stressful day. Legs Up The Wall Nervous System . Also known as legs up the wall this yin yoga pose brings the body into a gentle inversion to reverse blood flow towards the brain and to calm the nervous system. Press into your feet and lift your hips up to slide the bolster underneath you then lower your hips down onto it. However with the exception of the bottom of the foot they play a lesser role here than. You can perform the Inverted Staff Pose Viparita Dandasana Downward-Facing Dog Pose Adho Mukha Svanas