This is essential to the attainment of Yoga-enlightenment eternal happiness realization of the Oneness of being. It is a simple standing posture which forms the basis for all the standing asanas. Pin On Health Tadasana Mountain Pose or Samasthiti is a standing asana in modern yoga as exercise. Tadasana Definition . Looking at the roots it becomes quite clear. And asana which means posture or pose. Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Due to the balancing nature of the posture do not practice Mountain Pose if you are currently experiencing headaches insomnia low blood pressure or if you are lightheaded andor dizzy. Tāḍāsana तडसन mountain seal is a Sanskrit word referring to a type of posture āsana used in Yoga. Pronounced As tah-DAHS-anna. Tadasana Samasthiti or Mountain Pose is an asana. Tadasana is the Sanskrit name for a fundamental yoga asana otherwise known as Mountain Pose. Tada means in English is moun