June 18 2017 by Jenny Sugar. Press down with your feet to engage and lift the front of your legs. Yoga For Strong Abs Arms Free Printable Pdf Yoga Sequences Fitness Body Yoga Warm up first before you begin. Yoga Poses For Upper Body . Without a doubt there is nothing better than a push-up when it comes to building upper body. Raise them at an angle of 45 degrees to the ground lifting the hands to the front and parallel to the ground. Best Selling Power Yoga Course For Weightloss. As you exhale bring the low belly in and reach the hands forward stretching the upper back. Keep your shoulders down away from your ears as your spread your shoulder blades. From the spine to the abdominal muscles through the lumbar region and including breathing yoga incorporates and works on everything. The practice is becoming more democratic - more people of all ages are finding peace and vigour through yoga. Get rid of nasty knots in your upper back and increase flexibility in your s...