Bring the thighs towards the abdomenExhale. To begin lie back bend your knees and place your feet close to your hips. Kino Macgregor On Instagram Day 16 Detoxyobody Is Urdhva Dhanurasana This Backbend Ends Every Ashtanga Yoga Practice A Ashtanga Yoga Ashtanga Yoga Practice When Kino MacGregor asked me to take a look at her new project I of course said Yes I have always admired Kinos work ethic. Urdhva Dhanurasana Kino . Tips on Urdhva Dhanurasana. Not only do you need flexibility in the spine. Fear in Backbends by Kino MacGregor. The pose is illustrated in the 19th century Sritattvanidhi as Paryaṇkāsana Couch Pose. This is a difficult movement This is a difficult movement that requires a balance between strength. Lie down on your back with your legs stretched straight arms by the sides palms face the groundBend both the legs. Toes point straight back. Flex the legs at the hips. This full deep backbend cultivates internal fire and heat while demanding strength and