In Sanskrit its called Urdhva Mukha Svanasana. Up Dog Begin at the front of your mat in Mountain Pose. Take A Vinyasa Chaturanga Yoga Sequence Digital Yoga Poster Yoga Paper Yoga Poster Sanskrit Names Yoga Sequences I immediately prepare for the following asana and dont have to wait and see what others are doing first. Upward facing dog sanskrit name . Urdhva means upward as in urdhva mukha svanasana- upward facing dog mukha means facing as in upward or downward facing dog baddha means bound like in baddha konasana- bound angle pose. Urdhva Mukha Svanasana is a back-bending yoga asanaIt resembles a dog stretching upwards. Vinyasa Transition to Many Prone Backbends Sanskrit Meaning. Upward Facing Dog Pose. It is great for any kind of athlete for a variety of reasons and it can help you to significantly improve your sports performance. Stretch your legs back with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your wais