Besides we would like to provide tips for beginners. Surya Namaskar is best done early morning on an empty stomach. Surya Namaskara Mantras Yoga Mantras Surya Namaskara Yoga Sun Salutation Surya refers to the Sun and Namaskar means bowing down in respect and the 12 steps of surya namaskar are performed to pay respectappreciation and honor to the Sun. Surya namaskar yoga with names . A lot of people even those who are experienced yogis often fail to understand the significance of practicing the Asana of Surya Namaskar. Let us see what are the twelve yoga pose names before we explain each one of them. It is prominent because it is called the King of Yoga by great yogis. Surya namaskara or sun salutation is a yoga warm up routine based on a sequence of gracefully linked 12 poses or asanas. An intersting fact is that the 12 steps of Surya Namaskar or Sun Salutation are known to pack the practice of 288 powerful yoga poses in just 15-20 minutes. The term is derived from the San