Iyengar believed standing poses to be the key to recovering from lower back pain. Stretches for the back neck and legs might be. Pin On Yoga Poses How to do it. Yoga For Lower Back Pain Bulging Disc . Basic Rules to Remember Most bulging discs occur in the lumbar and cervical spine. T This can reverse the direction of the bulge and push the fluid back into neutral alignment. Practicing yoga with back pain is one thing. This can result in chronic low backaches. 7 Yoga Poses for Bulging Disc 1. It also improves mobility of the spine which may help to relieve disc herniation pain and speed recovery. Lift the spine as far as you feel comfortable. Yoga For Herniated Disc. People who have sustained a bulged or herniated disc may be afraid to do yoga. Backbends are a staple of yoga practice because they serve to counterbalance the fact that most of our daily activities pull us forward tightening and weakening muscles throughout the back. Stretching and yoga can ...