If at any time you feel uncomfortable do not attempt that asana. Practising asanas like tadasan pawan muktasana dhanurasana help to alleviate menstruation-related cramps Yoga asanas and poses for irregular periods. 5 Yoga Poses To Calm Cramps Whitney E Rd Remedies For Menstrual Cramps Cramp Remedies Cramps Relief This very gentle backbend can help relieve back pain associated with menstruation. Yoga Asanas During Periods . All these symptoms make the entire duration of menstruation challenging and stressful. By gently stretching the low back muscles Childs pose will soothe back aches while also quieting the mind. Philosophically in yoga menstruation is considered to be apana meaning your bodys energy is downward-flowing. It helps you to enjoy a healthy menstrual cycle. The belief that during menstruation a woman is in a cleansing period and should not participate in any spiritual practice is very dominant. Try this gentle sequence for menstruation. When youre on y...