Upward Dog Yoga Centre. Beautiful space in the upstairs hot room high ceilings large windows and the rooom is a good temp not too hot. Steps For Upward Facing Dog Make Sure Your Body Is Warm Before Coming Into This Pose 1 Prepa Basic Yoga Yoga Tips Yoga Benefits Join us every Friday at 8 AM for 45 minute workout followed by optional 15 minute stretch session. Upward Dog Yoga Centre . Upward Dog Yoga Centre. We offer easy online registration for classes and appointments. Our love of yoga encompasses challenging high-energy vinyasa classes respect for traditional forms of teaching and an innovative. 1798 likes 11 talking about this 1640 were here. Sat 9am - 3pm. Welcoming a wide variety of classes throughout the day students of all ages and abilities. We are the only yoga studio in Byward Market central part of the old Ottawa. Part of the Ottawa yoga community since 2002 the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles i