Though the focus is on your spine Jessica stretches out everythingupper and lower body. Yoga for Back Pain is a 43 minute yoga routine by Jessica SmithThe purpose of this routine is to relieve and prevent back pain. Pin On Do Yoga This basic level program contains two sessions designed with a back pain specialist for maximum safety and relief and features specific yoga poses and sequencing specific to back pain relief and prevention. Gentle Yoga For Back Pain Jessica Smith . 2 30-minute relaxing simple practices designed in conjunction with a back pain specialist DVD Jessica Smith 43 out of 5 stars 222. No previous yoga experience is necessary to participate and there is no Sanskrit terminology or. 2 30-minute relaxing simple practices designed in conjunction with a back pain specialist DVD Jessica Smith 43 out of 5 stars 226. Yoga Stretch for Beginners and Beyond with Jessica Smith By jessica-smith 97 View Product. Httpsappleco2MhqR8n Our FREE Yoga App for A. Better Back