These are some amazing benefits of the Hanumanasana. It also stimulates the abdominal organs and activate the digestive organs thereby improving digestion. Yoga Tutorial Working On Half Splits Hanumanasana Miss Sunitha Sunithalovesyoga Yoga Tutorial Split Yoga Types Of Yoga The name Hanumanasana is inspired by the Hindu deity Hanuman who resembles the monkey. Benefits of hanumanasana pose . This asana also helps to stimulate the reproductive and digestive organs thereby improving their functioning. Hanuman asana also provides spiritual and energetic benefits by activating the Root Muladhara chakra Sacral Svadhisthana chakra and Heart Anahata chakra. For beginners it is generally recommended that this pose should be done under supervision of an expert. Stretches the leg muscles strengthening and toning them. Benefits of Hanumanasana This pose teaches us about faith and devotion. Stimulates the abdominal organs. Physically this is an ultimate pose for opening the ha