Surya Namaskar is a sequence of around twelve yoga asanas connected by jumping or stretching movements varying somewhat between schools. Sun Salutes are often performed in sets of five but if you are new to the practice its wise to begin with two or three. Agama Hindu Cerdas Yoga Asanas Surya Namaskar The surya namaskar is a set of 12 exercises or poses asanas done together in the morning. Surya Namaskar Poses Zaman . Raise your hands slowly and join them right in front of your chest assuming the pose of Namaste. Also the following sequence and asanas are the most common and are widely practiced and recognized as hatha yoga surya namaskar images. Begin the Surya Namaskar practice with the Prayer pose Pranamasana. 15 Surya Namaskar All Poses. Satu putaran Surya Namaskar terdiri dari dua set masing-masing set terdiri dari 16 pose. Fundamentally yogis devote this yoga practice for the appreciation paying of honor and reverence to the source of all. Take a deep breath...