Dan bagi Anda yang baru mencoba pertama kali pastikan Anda melakukan headstand secara aman dengan pengawasan guru yoga bersertifikasi dan menghindari injury. Often referred to as the king of asana the Sanskrit word for posture the headstand is an advanced yoga inversion. Stages To Supported Headstand Salamba Sirsasana Neck Injury Dolphin Pose Headstand Sometimes the name is exactly what we should be doing. Headstand Injury . Only the first few minutes will play when not logged in. Structural damage to the cervical spine the sudden increase in blood pressure detached retina and the risk of a stroke are just headliners on a long list of conditions that may cause you to reconsider the headstand. On average the maximum force on the crown of the head during headstand ranged from 40-48 of an individuals body weight. Since the headstand involves turning your body upside down there are a few. If you have high blood pressure says Spicoluk you should also avoid doing headstand. If y...