Its also highly effective for protecting the knees and lower back two of the most common areas on the body that can make mobility a challenge. Or in proper yogic terms eka pada galavasana. One Legged King Pigeon Pose Eka Pada Rajakapotasana Backbend Yoga Poses Hip Opening Yoga Poses To do the pigeon pose in yoga start in downward dog and then. Balancing Pigeon Yoga Pose . It helps reach your self its distinction from mind body and will appropriately helping it in attaining liberation. Please sign-up to request benefits of Standing Pigeon Pose and we will notify you as soon as your request has been completed. Its a posture that works to open the hips and increase the femur bone rotation at the socket of the hip. Rise to the ball of your left foot. Pigeon Pose stretches the thighs groins and abdomen. Doing One Leg Pigeon Pose. Begin to lean the weight of your torso forward as you bend deeper into your left leg. It focuses on strengthening arm shoulder and core muscl