I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Make sure you do both sides. The Tao Of Surfing Yin Yoga Yin Yoga Sequence Yin Yoga Yoga Sequences Then press your left hand into the floor to roll onto the right side of your body. Yin Yoga Postures Sequence . Shoelace Saddle Caterpillar Dragonfly Twist Dragon and Dog. If youre accustomed to sweating your way toward glamorous poses Yin Yoga may at first glance seem too slow too simple and well too boring. 9 Yin Yoga Poses. If youre looking for some good Root Chakra yoga poses then look no further. Make sure to leave enough time for this one. PDF download of this sequence The Yin Yoga Sequence Journey to Frog Pose. Kidney chi and its associated pathway are said to relate to the health of the low back adrenals bones and joints. There are so many different yoga poses to stimulate the Muladhara Chakra or Root Chakra but Yin Yoga postures are so