Watch the full video to learn some easy yoga asanas to promote hai. Vajrasana Is A Yogapose Also Known As Diamondpose Pelvic Pose Kneeling Pose Vajrasana Is Very Easy To Perfor Learn Yoga Poses Wellness Yoga Yoga Benefits But have you tried yoga. Yoga For Constipation In Marathi . The following 20 yoga asanas can be practiced as a sequence. But drink atleast one glass of water in morning whe. Have a look at the steps and benefits of the poses. Piles also called hemorrhoids and Hemorrhoids is extremely painful. There are specific asanas in yoga for heart problems. Marathi Kannada Tamil Malayalam Telugu Bangla Samayam Gujarati English. Yoga helps strengthen the digestive system. Yoga is effective in reducing stress releasing pent-up emotions and fostering a strong mind-body equanimity. 01 4 Yoga for constipation. The process is gentle and rejuvenating. Passing the stool at least once in the day preferably in the morning. Yoga alleviates constipation in two ...