CatCow Pose you may also hear some call it CatCamel allows you to strengthen and release your spine. Cat pose and Cow pose are also known as Marjariasana and Bitilasana. Cat Cow Child Pose Flow Bitilasana Marjaryasana Balasana Vinyasa Variations 28 Variations Of Cat Cow Child Pose Flow Tummee Com Cow Pose Yoga Cat Cow Pose Hard Yoga To get notified about new video uploads subscribe to WellGoods channel. Cat Cow Pose All Angles . First up is Cat-Cow. Something to keep in mind is yoga instructors in both French and English sometimes use multiple names for the same pose. Keep your back flat your gaze toward the floor and your neck long. Exhale to round your spine - your head and tailbone reach for the earth as your middle back reaches for the sky cat. Cat-Cow Pose Bitilasana and Marjaryasana How to Do Cat-Cow Pose Bitilasana and Marjaryasana Inhale. Cat pose and cow pose are different but they are paired together. Cat-Cow Chakravakasana How to do it. CatCow alternate