Savasana shifts you into your parasympathetic nervous system which is necessary for restorative sleep. It reduces sleep duration in the daytime. Rest Savasana Yoga Poses Yoga Yoga Moves The Sanskrit word actually means corpse pose because students practicing this pose lie face-up on the ground arms and legs comfortably spread eyes closed. Savasana For Sleep . Not only is yoga proven to help you fall asleep quicker and sleep better there are certain poses that are particularly known to induce and improve the quality of your sleep. Self Observation During Savasana we can peacefully observe our body inside out. Spend several minutes in the pose relaxing your mind. This is where you focus on each body part and imagine the tension drifting out of it each. It helps you create a balance between work and rest. However even a few minutes of Savasana can have powerful benefits. Savasana helps you to attain peace and sleep peacefully at nights. Savasana can be practiced duri...