Inhale raising the arms over the head and look up at the thumbs in Urdhva hastasana raised arms pose. Inhale lift the head up look forward. 3 Yoga Surya Namaskara Yoga Sun Salutation Yoga Guru Raise your chest from this position from the hips region. Surya Namaskar Yoga Inhale Exhale . Exhale forward fold and touch the nose to the knees. What is a sun salutation. As the students master this they move to the next set of yoga poses in Surya Namaskar B Sun Salutation B. The next posture in Surya Namaskar A is UTTANASANA. Ardha Surya Namaskar additionally involves forward-bend StretchNeed Ardha Surya Namaskar contraindications. Exhale jump the legs back and hold the body straight on the hands and toes only. This is both a sun salutation for beginners guide and as well as a resource for people who have practised some yoga before but find the 12 poses of Surya Namaskar a bit of a struggle physically or mentally. You inhale or exhale as you change into each pose. Before