Eka one Pada. CanvaSanskrit pronunciationEka Pada Rajakapotasanaeh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuhsignificanceEka one Pada foot Raja king Kapota. Eka Pada Rajakapotasana Variation One Legged King Pigeon Pose Variation Or Mermaid Pose On Yogaalignment Mermaid Pose Yoga Yoga Help Mermaid Pose In all the three only the position of the forward foot is altered. Eka Rajakapotasana . The variation below under Variations is an intense hip opener. The twisting of the sides of the hip bending the back at short distance. It is a seated pose that increases flexibility. While in the pose lean forward and lie over the bent leg. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose Eka Pada Rajakapotasana. The name of this asana is derived from Sanskrit words. Visit Your Dashboard and Contribute Now. Practicing pigeon can make for supple more flexible hips. Power Yoga Sequence For One-Legged King Pigeon Pose Eka Pada Rajakapotasana is a challenging seated h...