Try Samadhi Cushions Zafu Meditation Cushion with Zippered Cover Buckwheat. I recommend this method. Straighten Out Your Slouch Yoga Meditation Poses Meditation Poses Meditation Posture Here again the left foot is close to the. Quarter Lotus Pose . Make sure your knees are lower than your hips. This pose creates an essential foundation for meditation practice while helping to manage stress with a conscious stretch in the front of the thighs and ankles. Quarter Lotus Pose Pada Padmasana. Move into the Half Lotus Position. While sitting on a cushion pillow or mat you cross your legs by placing your right foot on your left calf. A Quarter Lotus b Half Lotus c Full Lotus d Burmese Position e Seiza bench or zafu f Chair regular or ergonomic g Lying down Quarter-Lotus side view Half-Lotus Full-Lotus A cross-legged seated position is commonly called a lotus position. Depending on how flexible your hips are you can sit in quarter half or full lotus positon. This pose is h